小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率

Name: 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率
Rating: 4.7 (633 reviews)
Author: Heartide Inc.

By: Heartide Inc. App

8000万失眠星人口碑之选，梦话｜打鼾｜情绪｜呼吸｜闹钟

Overview

Version:

7.1.3

Last updated: 2026-09-21

Ranking

#66,133 ▼ 21

Overall

Features & Capabilities

小睡眠是一款集助眠、睡眠监测与情绪放松于一体的睡眠健康应用，提供 1400+ 白噪音、ASMR、治疗音乐、明星哄睡、睡前冥想、每日梦境和正念呼吸等内容，支持多种声音混合、音量调节与沉浸式场景，帮助改善入睡、放松和专注体验。

应用搭载深睡 AI、睡眠阶段分析、梦话与鼾声记录、HRV 心率压力分析、智能唤醒、午休小憩和 CBTI 数字疗法等功能，并支持 Apple Watch、HealthKit、桌面小组件、锁屏快捷入口与 Siri 捷径。还提供专注时钟、沉浸自习室、梦境释义和睡觉搭子等丰富体验。睡眠数据与相关建议仅供参考，不能替代专业医疗诊断。

User Growth & Download Statistics

App AI Music & Audio Privacy & Security Education Community Content Task Management

By:

Heartide Inc.

Rating:

4.70

(633) 1 new ratings

Version:

7.1.3 Last updated: 2026-09-21

Version code:

891441626

Creation date:

2017-01-17

Compatible devices:

Size:

447.96MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-24

Compare stats and ranking:

Ranking

# 66,133 ▼ 21

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Heartide Inc.

Apple Apps Store

https://apps.apple.com/us/app/%E5%B0%8F%E7%9D%A1%E7%9C%A0-%E5%8A%A9%E7%9C%A0-%E7%99%BD%E5%99%AA%E9%9F%B3-%E7%9D%A1%E7%9C%A0%E7%9B%91%E6%B5%8B-%E5%86%A5%E6%83%B3-%E6%AD%A3%E5%BF%B5-hrv%E5%8E%8B%E5%8A%9B-%E5%BF%83%E7%8E%87/id1194338569

User Reviews

The app is widely praised for its soothing, high-quality soundscapes and real voice, with effective sleep aid and a gentle alarm. Many value the free content and usefulness during travel. However, frequent complaints center on heavy monetization and a cluttered, pushy UX, plus reliability issues (loading/login bugs) and payment/region barriers. Some also note gaps like offline downloads and sleep-tracking quirks.

Pros