Tabata HIIT. Interval Training

Tabata HIIT: Interval Training delivers a compact, 4-minute cardio workout designed to replace an hour of training. Built on the Tabata protocol (20 seconds hard effort, 10 seconds rest, 8 rounds), it includes ready-made plans for Abs, Buttocks & Thigh, Lower Body, Upper Body, Fat Burning, and Ideal Body, plus a custom Tabata creator.

Key features include an adjustable timer and interval timer with music, flexible scheduling, reminders, a calorie counter with detailed statistics, and a simple, intuitive interface. It syncs with Apple Health, offers color themes, and invites translations and community updates.