Sonia Tlev

Welcome to Sonia Tlev's fitness program: a 30-minute at-home routine with progressive levels (SBT 1–3), three days of strength and two cardio sessions, and minimal equipment (jump rope, mat, two 2kg dumbbells). Each workout includes video demonstrations and step-by-step guidance to perform safely. The program also includes nutrition plans—Sonia Body Nutrition (4 weeks of menus) and Sonia Body Menus (12 weeks of simple, balanced menus)—developed by a nationally certified nutritionist to fit into busy lives.

The SONIA BODY TRAINING App adds tracking features to capture progress with photos and notes, a private question channel to ask Sonia, and an internal community for support. You can share your results on social media with #soniabodytraining, access stretching and warm-up tutorials, and stay motivated as hundreds of thousands of women pursue their best body and best self together.