Features & Capabilities

Welcome to Sonia Tlev's fitness program: a 30-minute at-home routine with progressive levels (SBT 1–3), three days of strength and two cardio sessions, and minimal equipment (jump rope, mat, two 2kg dumbbells). Each workout includes video demonstrations and step-by-step guidance to perform safely. The program also includes nutrition plans—Sonia Body Nutrition (4 weeks of menus) and Sonia Body Menus (12 weeks of simple, balanced menus)—developed by a nationally certified nutritionist to fit into busy lives.

The SONIA BODY TRAINING App adds tracking features to capture progress with photos and notes, a private question channel to ask Sonia, and an internal community for support. You can share your results on social media with #soniabodytraining, access stretching and warm-up tutorials, and stay motivated as hundreds of thousands of women pursue their best body and best self together.

User Growth & Download Statistics

By:
TBC CHALLENGE
Rating:
1.90
(127)
Version:
2.0.3 Last updated: 2022-05-10
Version code:
848834296
Creation date:
2016-12-15
Compatible devices:
Size:
55.04MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
TBC CHALLENGE
Apple Apps Store
https://apps.apple.com/fr/app/sonia-tlev/id1168399577?l=en-GB
Website:
https://soniatlev.fr/

User Reviews

I love her content and was was excited to try this app. But some of her exercise is hard to understand and the video is way too slow to download which is very annoying. There are many free apps which has better usability so I hope developer learns and make this app better.
by Ny*****, 2017-12-04

Don't purchase this app it's not free and you have to put your phone number!!!!
by شم*****, 2017-01-27

Love the design also the content of the app. It makes it much easier to follow the program, knowing how to execute every move to make the most of our fitness session and also not hurt ourselves. Thank you so much Sonia for all the work and love you put so that we can enjoy today your app 😘
by Ma*****, 2016-12-20
View all user reviews ›

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