Arud consumption diary

The consumption diary is a quick and easy way to record your consumption habits. Depending on what you want to track, you can choose a suggested category or define a new one of your own.

What functions does the Arud consumption diary app have?

• Easy recording of consumption habits
• Note your mood, cravings and stress levels
• Self-test to assess your consumption level
• Clear statistics of your own consumption habits
• Share reports with trusted person / therapist via e-mail
• Optional: Set goals and receive push messages when they are met
• Alcohol level calculator
• Calorie calculator

Your data will only be stored on your smartphone and is absolutely anonymous. Everything is processed on your phone and stored locally. We will never store your information on an external server.

We often aren’t aware how much we drink, whether it’s just a pleasure or becoming too much.

Download the app now to realistically assess your consumption and keep track of it. Fast and simple.

Send your questions, problems of feedback to app@arud.ch