RECODE

Your companion to Dr. Dale Bredesen’s ReCODE Protocol — designed to help you track, improve, and maintain your cognitive health.

With the ReCODE app, you can:

Stay on Track

• Follow your daily ReCODE tasks and routines.
• Create custom tasks — including supplement reminders to support your protocol.
• Log meals to stay aligned with KetoFLEX 12/3 guidelines.

Monitor Your Progress

• View daily and weekly adherence, plus a full history of your engagement.
• Access your current ReCODE or PreCODE Report and all past reports.
• Review cognitive assessment data, including CNS Vital Signs, AQ21, and MoCA scores.

Connect With Your Care Team

• View your practitioner and care team members along with their contact information.

Capture Your Journey

• Keep written and video journals to track your daily experiences, insights, and improvements.

Track Key Biomarkers

• Record your ketone and glucose measurements.
• Sync data automatically with integrations for HealthKit, Fitbit, Oura Ring, and Keto-Mojo.

Learn and Stay Inspired

• Access Apollo Health’s full library of guides, lifestyle resources, and recipes.
• Watch Town Hall videos featuring Dr. Dale Bredesen and guest experts.
• Explore community discussions and updates in the Apollo Health Forums.