Fat-Burning Ab Exercises

This app contains the 50 most popular abdominal exercises and workouts.

Training your abs can have the following results;

• Get a flatter tummy and just feel fit.
• The loss of belly fat.
• The loss of weight.
• Gaining a stronger core
• Develop a sixpack

The abdominal exercises and workouts that are shown in this app are both ideal for home or gym. The exercises trigger the following ab muscles:

• The middle abs
• The side abs
• The lower abs

A small selection of the abdominal exercises that are discussed in this app;

• Crunches
• Sit ups
• Knee raises
• Planks
• Few exercises with a medicine ball (Swiss ball)