Keelo - Strength HIIT Workouts

Name: Keelo - Strength HIIT Workouts
Rating: 4.8 (5974 reviews)
Author: Throwdown Labs, Inc

By: Throwdown Labs, Inc App

Functional Fitness Training

Overview

Version:

7.8

Last updated: 2021-10-30

Ranking

#23,146 ▼ 34

Overall

Features & Capabilities

Keelo combines strength, cardio, and conditioning into a single, AI-powered program designed to deliver real results. This Chrome extension makes Keelo’s personalized workouts, progress tracking, and performance leaderboards accessible right from your browser.

Key features include HD instructional videos, scalable workouts for all levels, and compatibility with wearable devices. You can train at home or in the gym, follow coach guidance via email, and access premium coaching via chat. Workouts can sync with Apple Health where supported, and new routines are added regularly.

User Growth & Download Statistics

App Sports Education

By:

Throwdown Labs, Inc

Rating:

4.80

(5,974)

Version:

7.8 Last updated: 2021-10-30

Version code:

845014972

Creation date:

2015-07-17

Compatible devices:

Size:

77.49MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-10

Compare stats and ranking:

Ranking

# 23,146 ▼ 34

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Throwdown Labs, Inc

Apple Apps Store

https://apps.apple.com/us/app/keelo-strength-hiit-workouts/id1004824537

Website:

http://keelo.com

User Reviews

Keelo offers effective, varied strength+HIIT workouts, progress tracking, demos, equipment/time customization, and Apple Watch support. However, reviews repeatedly note no longer maintained content, poor support, reward/renewal issues, and various technical problems. Apple Health integration is missing, and gym-equipment adaptability is limited. Overall, strong workouts are undermined by stagnation and reliability problems.

Pros

Effective, varied strength+HIIT workouts with clear results.
Flexible customization by equipment, time, and cardio preference with progress tracking.
Clear exercise demos with videos and built-in warm-up/cool-down guidance.
Apple Watch compatibility and access to coaching content (YouTube) for instruction.
Community features and achievements that boost motivation.

Cons

App appears no longer maintained, with outdated content and no active development.
Poor customer support and unresponsive feedback channels; difficulty resolving issues.
Subscription issues and unfulfilled rewards, plus price increases despite inactivity.
Frequent technical problems (videos not loading, app crashes, Spotify/Pandora integration). Missing Apple Health integration.
Limited gym-equipment support and weight scalability; workouts not well-adapted for gym equipment.

Recent reviews

Love this app because I get a great workout in a short amount of time. I can plug in what equipment I have and Keelo recommends workouts for me based on what equipment I have also based on my experience and activity level. It tracks what muscle groups I’ve worked and recommends workouts to target those areas needed next. I love the fact that I can contact my coach at any time and they get back to me pretty quick. Worth every penny! Love the free shirts they send when hitting milestones. The Keelo fam social media aspect keeps me inspired. Hoon and his team are fantastic! I just wish they would update the app as they stopped doing that a while ago.

by Va*****, 2026-08-02

Been using it for over 5 years now. Good variety of workouts for different levels. I like you can filter by equipment you have to use, and then can save those filters for different locations, I have home, office, and hotel, which make it great for when I’m traveling