Kalku - Hitung Kalori Makanan

Kalku is a calorie counter app designed specifically for Indonesian food.

It's not just white rice — Kalku has a comprehensive database of local foods: Padang rice, warteg (traditional street food stalls), traditional snacks, trendy drinks, and hundreds of other Indonesian dishes with familiar portion sizes ("1 plate," "1 bowl," "1 piece").

KEY FEATURES

Daily Dashboard
See your remaining calories for the day, your macro progress (protein, carbs, fat), and your progress toward your goal — all in one screen.

Search and Log Food
Database of 200+ Indonesian foods. Search, select portions, and record them in seconds.

Log GoFood and GrabFood Screenshots
Upload screenshots of your orders — our AI will automatically read and log all your food. No manual input required.

Weight Tracker
Record your daily weight and view a graph of your progress over time.

Meal Planning
Get a weekly meal plan tailored to your calorie target and goals.

Export Data
Download all your diary data in CSV format at any time.
FOR ALL GOALS
- Lose weight (cut)
- Maintain weight (maintain)
- Gain weight (bulk)

SCIENTIFIC METHODOLOGY
- Calories: Mifflin-St Jeor + Harris-Benedict (Frankenfield, 2005)
- BMI: WHO Asia-Pacific Standard (Normal < 23)
- Macros: ISSN & AMDR — customized per goal

Calku is free to use. Start your health journey today.

Your calories, your control.