AjS Compass: Mood & Self-Care

AjS Compass – your personal mental health and self-care companion.

AI Coach Assistant - an artificial intelligence–powered helper that analyzes your recorded data, chats with you, and lets you decide when it’s active.

Mood tracker, habit tracker, mind map, gratitude journal, stress relief tools, and 30+ structured coaching exercises – all in one beautifully designed app. Whether you're looking for a daily mood journal, anxiety relief breathing exercises, or a self-improvement toolkit, AjS Compass helps you understand yourself better and build healthier routines through small, sustainable steps.

WHO IS IT FOR?
- You want to track your mood daily and discover emotional patterns
- You'd like to build micro-habits (1–2 minute habits) with a flexible, motivating streak system
- You need quick, guided help for stress and anxiety (breathing exercises, grounding, mindfulness)
- You want to set goals, practice self-reflection, and grow with coaching exercises
- You'd like to visually organize your thoughts with an interactive mind map
- Privacy, data security, and offline access matter to you

KEY FEATURES

MIND MAP
Visually map out your thoughts, ideas, and plans. Create, connect, and organize nodes with an intuitive drag-and-drop editor. Export and share your mind maps.

MOOD JOURNAL & MOOD TRACKER
- Log moods with multiple emotion types and intensity levels
- Add notes and reflections – because a day is more than just an emoji
- Trigger analysis: identify what caused the feeling
- Weekly and monthly mood trends with visual charts
- Mood–habit correlations: discover what actually improves your well-being

MICRO-HABITS & HABIT TRACKER
- Build short, sustainable daily habits step by step
- Choose from pre-defined habit ideas or create your own
- Flexible streak system: progress over perfection
- Track habit completion and see how habits affect your mood

30+ COACHING TOOLS & SELF-AWARENESS EXERCISES
- Daily reflection questions for focused, meaningful self-reflection
- Structured exercises: Wheel of Life, Ikigai, SWOT, Values, Vision Board, Action Plan, Role Pie, and many more
- Review your history: see how your thinking and priorities evolve
- Personalized coaching journey with progressive phases

STRESS & ANXIETY RELIEF
- 5-4-3-2-1 grounding technique and focus exercises
- Guided breathing: box breathing, 4-7-8 technique, and more
- Progressive muscle relaxation and body scan
- Perspective-shifting questions and mindfulness exercises
- Step-by-step guided sessions when you need a quick anchor

GRATITUDE JOURNAL & VOICE NOTES
- Write daily gratitude entries or record voice notes
- Simple prompts to help you get started
- Revisit past entries on harder days for a mood boost

INSIGHTS, STATISTICS & ANALYTICS
- Weekly and monthly summaries with visual charts
- Most frequent triggers and time-based patterns
- Activity heatmaps and correlation analysis
- Quick overview of your journaling and habit streaks

SMART GOALS
- Set structured goals using the SMART framework
- Break goals into actionable milestones
- Track progress and celebrate achievements

REMINDERS & ORGANIZATION
- Customizable reminders for habits and daily routines
- Data export options so your reflections are never lost
- Calendar view for notes, moods, and habits

PRIVACY & OFFLINE USE
AjS Compass is built with privacy first. Most features work fully offline – journals, habits, SOS exercises, insights, and coaching tools. Your data is encrypted and synced securely. Login and certain online features require an internet connection.

IMPORTANT
AjS Compass is a self-improvement and wellness app. It is not a substitute for medical or psychological care. In a crisis, please contact your local emergency services or a mental health professional immediately.

Start today: log your mood, try a 1-minute micro-habit, or begin a guided breathing exercise. Small daily steps lead to lasting, meaningful change.