Meditation at 3 AM

We are friends passionate about mindfulness and programming. We originally designed this app to make it easier to practice meditation, mindfulness, and relax in daily life.
It may not fully meet your expectations, but we are continuously improving it and hope more people try meditation, a practice that helps reduce stress, relieve anxiety, and improve life quality.

Here you can:

Discover our recommended mindfulness music, relaxing tracks, and sleep sounds to help you focus and find calm.

Connect a heart rate monitor or accelerometer to observe subtle changes in your body during meditation or relaxation, such as stability and mental calmness.

Extend the app to sleep support, recording body states during sleep to better understand yourself.

We hope this app becomes a helpful companion in your journey to calm, stress relief, relaxation, and self-awareness.