Core Stability Exercises

"Core Stability Exercises" is an Android app designed to guide users in core training with 13 exercises that can be done at home. It includes comprehensive instructional notes for each exercise, a training logbook to track workouts, and the ability to save data in an offline database. Users can export their training data to Excel format (.csv) and share their progress on social media. With menus for static and dynamic floor exercises, medicine ball exercises, and training data tracking, this app helps you enhance your core strength effectively.