Habigrow: ADHD Habit Tracker

Build habits without the pressure of perfect streaks.

Habigrow is an ADHD-friendly habit tracker designed for flexible routines, realistic progress, and everyday consistency. Track habits your way, understand how your mood and sleep affect your routines, and keep moving forward even when every day doesn't go as planned.

WHY HABIGROW IS DIFFERENT

Most habit trackers are built around one idea: complete everything every day or lose your streak. Real life doesn't work that way.

Habigrow is designed to make habit tracking more flexible and forgiving:

• Independent streaks — each habit has its own progress, so missing one habit doesn't erase progress from another.
• 50% daily progress — complete at least half of your planned habits to keep your overall daily progress moving forward.
• Flexible tracking — different habits can use different tracking methods instead of forcing everything into the same format.
• Progress over perfection — a difficult day doesn't have to undo the progress you've already made.

FLEXIBLE HABIT TRACKING

Track different types of habits in the way that makes the most sense for them:

• Check-off habits — simple done or not-done habits such as reading, walking, or taking vitamins.
• Count-based habits — track measurable goals such as drinking 8 glasses of water or doing 10 push-ups.
• Checklist habits — break routines into multiple steps and complete them one by one.
• Timer-based habits — track habits that require focused time, such as studying, reading, meditation, or deep work.

Whether you're building a morning routine, improving your health habits, studying consistently, or working on personal goals, Habigrow adapts to the habit instead of making every habit fit the same system.

MOOD & SLEEP TRACKING

Your habits don't exist in isolation. Mood, energy, stress, and sleep can all affect how your day goes.

Use Habigrow to:

• Log your daily mood with sub-moods, energy, stress, and notes.
• Record your sleep alongside your habits and routines.
• Track mood and sleep patterns over time.
• Understand your routines with more context instead of looking at streaks alone.

Connect your daily habits with the way you feel and sleep to better understand your routines.

SEE YOUR PROGRESS

Make your consistency easier to understand with:

• Calendar history for habits, mood, and sleep.
• Heatmaps that show your consistency patterns at a glance.
• Weekly and monthly statistics to help you see longer-term progress.
• Habit streaks that show consistency for each individual habit.

Track progress over time instead of judging yourself by a single day.

STAY ON TRACK WITHOUT THE PRESSURE

Set custom reminders for your habits, mood logs, and sleep tracking. Get useful nudges when you need them without turning your routine into a constant stream of notifications.

FOCUS WHEN YOU NEED IT

Timer-based habits include a built-in focus timer for activities such as studying, reading, meditation, and deep work. Track the time you spend on a habit without needing a separate timer app.

PRIVATE BY DESIGN

Keep your personal progress backed up securely with Google Drive. Your habits, mood logs, sleep data, focus sessions, and progress can be restored when needed.

WHO HABIGROW IS FOR

Habigrow is for adults with ADHD, people who struggle with rigid habit systems, anyone rebuilding routines after burnout, and anyone who wants a more flexible way to build consistent habits.

If traditional habit tracker apps make you feel like one missed day means starting over, Habigrow gives you a different approach: flexible tracking, realistic progress, and consistency without perfection.

Start building habits that fit your life — one day at a time.