Human-Bodytech-Twister

Do you want to improve the well-being and health of your spine?
Twister will help you carry out a few simple exercises which, if performed regularly and consistently, will lead to improvements in the quality of your movements and more...
The application will allow you to monitor your movements during the exercise, all the sessions you will do will be recorded in a diary and through graphs you will be able to realistically evaluate the progress you will achieve over time.
The exercises are: twists, inclinations and push-ups. In the settings you can choose the duration and describe your state of health, depending on which the app will give you an appropriate rhythm to follow while carrying out the activity.
What are you waiting for? Improve the quality of your life!