METHODES

A gentle space for scattered minds, absent-minded people, and those overwhelmed by work.
Do you forget your ideas as soon as you close a tab? Do you launch a thousand projects without really knowing where you stand? Do traditional productivity apps put more pressure on you than anything else?

Discover Methodes. An app designed to help you stay on track, without turning you into a productivity robot. Whether you're navigating with ADHD or simply looking to lighten your mental load, Methodes is your supportive companion to help you move forward, one small step at a time.

OUR PHILOSOPHY
Less is more. A clean interface to avoid feeling overwhelmed.

Useful before being clever. Simple tools that simply work.

Supportive before being efficient. We move at your pace, without guilt.

WHAT YOU CAN DO FOR FREE
Emotional & Energy Journal
Take the pulse of your day in seconds. Note your mood, stress, and energy levels. Visualize your trends over time to better understand your own rhythm.

Flexible Micro-Habits
Create habits that adapt to your life, not the other way around.

Pressure-Free Tracking: If you miss a day, the "Resume" button lets you get back on track with peace of mind.

Seasonal Planning: Activate your habits only when they make sense (e.g., running in the spring).

Morning & Evening Routines
Don't let decision fatigue ruin the start or end of your day. Use our 7 included templates (Zen Morning, Evening Disconnect, Family...) or create your own step by step.

Supportive Groups
We make better progress together. Create a private group to share your victories and goals with loved ones in a healthy and motivating space.

Total Offline Mode
No internet? No problem. Everything works offline. Your actions are saved and automatically synced as soon as you're back online.

⭐ LEVEL UP (PREMIUM)
Focus Pomodoro & Zen Garden
Learn to focus without stress. Start a work session and watch your Zen Garden grow minute by minute. Choose between the classic countdown timer or the timer to reach your time goals.

Statistics & Progress Analysis
Access detailed reports of your habits, your focus minutes, and identify your most frequent obstacles to better overcome them.

YOUR PRIVACY & SECURITY
Data sovereignty: You can export all your data in CSV format at any time.

Right to be forgotten: Delete your account and all your data instantly (GDPR compliant).

Transparency: No advertising trackers, no data resale. We only use Google Analytics for technical monitoring and improving app stability.

Respect for your autonomy: For Focus mode, the app only requests permission to ignore battery optimizations to ensure your timer doesn't stop when your screen turns off.

WHO IS IT FOR?
Those who often say, "I'm too disorganized."

Creative individuals with countless projects on the go.

People looking for a simple and visual structure to manage their daily lives.

Anyone wanting a reassuring space to make progress, far removed from cold performance dashboards.

Join Methodes today and start organizing your life with ease.

Also available on browser and desktop via https://methodes.eu/