Zen by Studio Coaching

Zen is your Studio Coaching in your pocket — not just another app, but real support where a human coach validates each program.

You fill out your profile (sport, goals, records, lifestyle) and Zen creates a personalized program tailored to YOUR level and YOUR goals — then your coach reviews, adjusts, and approves it before you receive it.

WHAT YOU CAN DO
- Personalized programs: powerlifting, weightlifting, street lifting, Hyrox, ATHX, running, triathlon, bodybuilding… with real progress week after week.

- Express sessions: a workout on demand, based on your time, equipment, and how you feel that day.

- Goals & competitions: choose your Hyrox/ATHX competition in Europe and the app will schedule your deadline and training plan.

- Connected cardio: link your Strava account and your runs, bike rides, and swims will automatically populate your profile (pace, heart rate, VO2 max, records).
- Nutrition: a plan tailored to your goals and training schedule (optional).

- Progress tracking: records, weights, attendance, performance log.

WHO IS IT FOR? Motivated beginner or experienced athlete: Zen adapts to your level, your disciplines, and your constraints (equipment, schedule, health).

Precise coaching starts with a complete profile — the app guides you step by step.

Published by Studio Coaching (Le Mans). Powered by Strava for Strava data.

Privacy Policy: https://zen-confidentialite.vercel.app
Account and Data Deletion: https://zen-confidentialite.vercel.app/suppression-compte.html