Red Dragon

Red Dragon is a strength-training logbook built for the gym floor, not for a
desk. Log a set in a couple of taps, rest on a clock instead of a hunch, and
let your personal records look after themselves.

No account. No sign-up. No signal needed.

LOG IT WHILE THE BAR IS STILL MOVING
Tap the load or reps box and a large keypad opens, with quick plus and minus
steps so you rarely have to type at all. Last session's numbers are already
filled in, so a set takes a second to record. Tick the circle and move on.

REST ON A CLOCK
Completing a set arms the rest timer automatically. Stretch it by thirty
seconds, skip ahead when you are ready, or turn automatic rest off and drive it
yourself. Choose the default from 45 seconds to 3 minutes.

RECORDS THAT KEEP THEMSELVES
A set beats your record if it is heavier, moves more total weight in one set,
or works out to a higher estimated one-rep max. Timed holds are ranked by
duration. Nothing to mark, nothing to remember — finish the session and the
summary tells you what you beat.

24 MOVEMENTS, 6 ROUTINES, READY TO GO
Chest, back, legs, shoulders, arms and core, each with a target prescription,
tempo and a short form cue written to be useful rather than generic. Six
ready-made routines — Push Day, Pull Day, Leg Day, Upper Express, Full Body
Starter and Core Finisher — start a session in one tap, or build your own card
as you go.

SEE THE WORK ADD UP
A volume ring on the home screen sweeps toward your weekly set goal with your
streak counting up in the middle. The Progress tab breaks the week down day by
day, plots thirty days of volume, splits your sets by muscle zone and tracks
body weight over time. Every exercise gets its own trend chart of top sets.

PLATE MATHS, SOLVED
Tap the plate icon on any barbell row and the app shows exactly what to load
per side for your bar weight — and warns you when a number cannot be made with
normal plates.

KILOGRAMS OR POUNDS, WITHOUT REGRET
Loads are always stored in kilograms and converted for display, so switching
units changes what you read and never what was recorded. Switch back and your
history is exactly as you left it.

BADGES THAT MEAN SOMETHING
Eight milestones tied to real training: sessions filed, sets logged, tonnage
moved, streak length, records set and muscle zones covered. Nothing is bought
and nothing is unlocked with currency.

BUILT TO STAY OUT OF THE WAY
- Logging works completely offline, including in a basement gym with no bars.
- Interrupted mid-workout? The session is saved after every change and waiting
when you come back.
- No ads, no subscriptions, no in-app purchases.
- No account to create and nothing to log into.
- Your training log stays on your phone. Sets, loads, records and body weight
are never uploaded, and uninstalling erases the lot.

If you keep your training in a notebook or a spreadsheet and want something
faster between sets without handing your log to anyone, this is that.