Uncover One

Uncover One is your all-in-one fitness companion that combines AI-powered analysis with comprehensive wellness tracking to help you achieve your fitness goals faster.

🏋️ WORKOUTS & TRAINING
• Browse and book gym classes with real-time timetable access
• Track workout frequency, volume, and training adherence
• View your gym rank and compete on the leaderboard
• Access on-demand workout videos and exercise library

❤️ HEART RATE ZONE TRAINING
• Connect your Polar H10 or Apple Watch via Bluetooth
• Live BPM display with 5 heart rate zone distribution
• Session stats synced to your progress dashboard

📸 AI BODY COMPOSITION SCANS
• Capture front, side, and back photos for AI body composition estimates
• Track body fat percentage, muscle mass, and measurements over time
• Trainer-reviewed reports with personalized fitness recommendations

🍎 SMART NUTRITION
• AI food scanner — snap a photo of a nutrition label for instant macro breakdown
• Track calories, protein, carbs, fat, and fiber per meal
• Personalized daily calorie and macro targets based on your goals
• Meal planning with nutritionist guidance

😴 SLEEP & RECOVERY TRACKING
• Import sleep data from your wearable (Fitbit, Samsung Watch, Oura, Pixel Watch)
• Track sleep duration, stages, and quality score
• Log recovery sessions: stretching, foam rolling, ice bath, sauna, massage, meditation
• Recovery readiness scoring to help optimize training intensity

📊 PROGRESS REPORTS
• Weekly and monthly reports with Overview, Body, Strength, and Lifestyle tabs
• "Top Wins" highlights showing your best achievements
• Coach notes with personalized AI-generated feedback
• Key metrics: body fat change, strength gains, training adherence

🔄 CYCLE SYNC
• Period tracking with phase detection for personalized wellness guidance
• Phase-based training, nutrition, and recovery suggestions
• AI-powered wellness tips tailored to your cycle

📈 FITNESS TRACKING
• VO2 max session logging and trend charts
• Movement assessments: squat, rotation, and flexion scoring
• Bloodwork entry with AI-generated wellness summaries

⌚ WEARABLE INTEGRATIONS
• Apple HealthKit and Android Health Connect
• Polar H10, Fitbit, Whoop, Oura, Withings, Samsung Watch
• Background fitness data sync

🏆 MEMBERSHIP & COMMUNITY
• Class credits and recovery credits management
• Achievement badges and milestone tracking
• Gym leaderboard with rankings
• Direct messaging with your trainer

All fitness data is encrypted in transit and at rest. Your privacy is our priority.

⚕️ IMPORTANT DISCLAIMER: Uncover One is a fitness and wellness app. It is NOT a medical device and is NOT intended to diagnose, treat, cure, or prevent any disease or medical condition. All health and fitness data displayed in this app — including body composition estimates, heart rate zones, sleep analysis, bloodwork summaries, movement scores, and AI-generated insights — are for general informational and wellness purposes only. This information should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new exercise or nutrition program, or if you have concerns about a medical condition.

Download Uncover One and start your fitness journey today.