The Pocket Therapist

"The Pocket Therapist" is an Android app designed for psychotherapists and clients to enhance the therapeutic process, particularly in trauma therapy. It offers exercises to help clients regulate their autonomic nervous system (ANS), recognize trauma triggers, and discover suitable coping tools. The app allows for personal notes and progress tracking, providing essential support in acute situations using principles from Polyvagal Theory by Stephen W. Porges. Engage with this tool for a more effective therapy experience.