What I Eat

What I Eat is a simple, easy-to-use tool designed to help you capture your meals and visually understand your eating habits over time. It offers a refreshing, visual-first approach to mindful eating that beautifully complements any lifestyle or wellness routine.

Whether you want a standalone photo journal or a visual companion to your existing routine, What I Eat makes it effortless to see the big picture of your nutrition.

📸 How It Works:
• Add in Seconds: Simply snap or save a photo of your meal. It’s quick, easy, and fits seamlessly into your day.
• Review Your Day: Easily browse through your daily meals in the Today tab to see what you actually ate.
• Track Your Patterns: Use the Stats tab to see your eating habits across the week or month. Visualizing your patterns helps you make mindful choices naturally.
• Your Personal Health Score: Get an instant overview of your choices with our unique Health Score. You decide how healthy each meal is by giving it a quick rating (Healthy, Not-so-healthy, or Unhealthy). The app aggregates your personal assessments to show you how healthy your recent meals were overall!
• Full Control: Tap any meal in the Today tab to open its detail view, modify your ratings, or update your log.

✨ Why You’ll Love What I Eat:
• Beautifully Simple: A clean, intuitive interface that takes just seconds to use.
• 100% Visual: See your diet at a glance through photos, allowing you to recognize your daily and weekly habits.
• Empowering & Intuitive: No rigid rules. You are in control of assessing your food and defining what healthy looks like for you.
• Data Privacy: Your data belongs to you. Easily export your meal history whenever you want via the Menu tab.

Start building a more mindful connection with your food today.

Download What I Eat and see your habits clearly!