Trika

One fitness app. Not five.

Trika is your AI coach for training and nutrition — together in a single app. Instead of juggling a workout tracker, a calorie counter, a spreadsheet, and a chatbot, you get one personalized plan where your training and your meals always stay aligned.

TELL TRIKA YOUR GOAL
Say it in your own words — lose weight, build muscle, run your first marathon, get race-ready for HYROX, improve at your sport... Trika then builds a complete workout program and nutrition plan designed around your exact goals, schedule, equipment, injuries, dietary preferences, macro targets...

BUILT AROUND YOU
- Import from anywhere — sync Apple Health, paste text, or drop in screenshots from any other app to build your profile in seconds.
- Injury-aware — tell Trika what hurts and it routes your training around it.
- Your schedule — choose your training days, or let AI suggest the optimal split.
- Any sport — strength, running, HYROX, CrossFit, combat sports, soccer, tennis... ANY sport.

TRAIN WITH REAL GUIDANCE
- Guided live workouts walk you through every set, rep, and rest interval.
- Real-time heart rate, calories burned, and session timing.
- Adjust your target mid-set, or tap "make it easier" on a tough day.
- Supersets, circuits, and progressive overload handled automatically.

EFFORTLESS NUTRITION
- Log meals by simply describing them — Trika calculates the calories and macros for you.
- Snap a photo of your plate and let AI do the math.
- Daily calorie and macro targets that flex with your training load.
- Recipes and swaps that respect your allergies and cooking skill.

WHY TRIKA
A personal trainer and a dietitian cost hundreds a month and still don't talk to each other. Generic AI chatbots forget your context and can't guide your workouts. Most fitness apps cover only half the picture. Trika keeps training and nutrition perfectly in sync, adapts as you progress, and costs a fraction of the alternatives.

TERMS OF SERVICE & PRIVACY POLICY
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