Sauce for Strava™

Name: Sauce for Strava™
Rating: 4.69811320754717 (106 reviews)
Author: https://sauce.llc

Additional functionality for your cycling and running analysis. This extension upgrades the Strava™ website.

▶

Download

Install Compare

Sauce for Strava™ is a lightweight, open-source Chrome extension that enriches the Strava.com website with advanced cycling and running analytics. It enhances your workout analysis by adding comprehensive performance metrics such as Power, Normalized Power, xPower, Heart Rate, Grade Adjusted Pace, VAM, Cadence, Sea Power, and more. With features like running power estimation, extended analysis stats, and performance predictor, athletes can dive deeper into their data for improved training insights.

This extension also improves usability through customizable themes (including dark mode), responsive layouts, and a streamlined dashboard that hides distractions like virtual activities, promotions, and commutes. Users can export activities in various formats (FIT, TCX, GPX), create live segments on any effort, and enjoy extended comments and graph smoothing features. Sauce for Strava™ is a pure client-side JavaScript addon, requiring no interaction with Strava staff and using only publicly available data from Strava.com.

Extension Health & Fitness Productivity Sports

By:

Users:

Rating:

Version:

8.9.2 Last updated: 2025-06-15

Creation date:

2020-07-02

Risk:

Permissions:

storage
unlimitedStorage
contextMenus
alarms
offscreen

Size:

1.18MB

Email:

su*****@sauce.llc

URLs:

Website ,Privacy policy

Full description:

Source:

Chrome Web Store

Data ingested on:

2025-07-12

Ranking

# 3,726 ▲ 14

Other rankings

#129 in Entertainment

#6 in effort keyword 4

#35 in override keyword 19 ▲ 2

#79 in power keyword 37 ▲ 16

#85 in activity keyword 17 ▲ 1

Upgrade to see more rankings

Other platforms

Sauce for Strava™ (v8.9.2)

4,233 4.34

(29)

Sauce for Strava™ (v8.9.2)

6,511 5.00

(5)

User reviews

Sauce for Strava™ is a popular Chrome extension praised for enhancing the Strava experience by adding valuable insights, filtering unwanted activities, and integrating useful metrics. However, users report persistent technical issues such as the 'Kudo All' function malfunctioning, certain features breaking after updates, and translation problems. Despite these drawbacks, its lightweight design and helpful features make it a favored tool among Strava users.

Pros

Provides additional useful insights and detailed analysis on Strava activities.
Enhances Strava desktop experience, especially for free accounts, with features like beer-calorie equivalents.
Filters out unwanted activities such as Zwift and virtual rides.
Lightweight and well integrated into Strava.
Good power estimation features and aerobic decoupling metrics integration.

Cons

'Kudo All' function frequently stops working or disappears and requires reinstalling.
Some features like Strava Maps and athlete FTP/weight information stop working after updates.
Translation to Spanish is broken, with no option to change language manually.
Filtering options are limited (e.g., cannot filter runs or specific activity names).
Occasional bugs causing power calculations to disappear, requiring reinstalling extension.

Recent reviews

What happened to Kudo All?

As*****, 2025-03-17

Excellent but keeps disappearing from my strava browser page. Every time reinstalling is a bit of a .... Would have been 5 stars otherwise!! And i am a Patreon.. (pay for software you like is my motto!!)

Jo*****, 2025-02-14

Nice but Strava Maps doesn't work anymore with Sauce for Strava.

Lu*****, 2025-02-05

View all user reviews ›

Extension safety

Risk impact

Risk impact measures the level of extra permissions an extension has access to. A low risk impact extension cannot do much harms, whereas a high risk impact extension can do a lot of damage like stealing your password, bypassing your security settings, and accessing your personal data. High risk impact extensions are not necessarily malicious. However, if they do turn malicious, they can be very harmful.

Sauce for Strava™ requires very minimum permissions.

Risk impact analysis details

High Injects scripts into web pages, which may alter or extract site contents, resulting in a substantial risk.

Risk likelihood

Risk likelihood measures the probability that a Chrome extension may turn malicious. This is determined by the publisher and the Chrome extension reputation on Chrome Web Store, the amount of time the Chrome extension has been around, and other signals about the Chrome extension. Our algorithms are not perfect, and are subject to change as we discover new ways to detect malicious extensions. We recommend that you always exercise caution when installing a Chrome extension.

Sauce for Strava™ has earned a fairly good reputation and likely can be trusted.

Risk likelihood analysis details

High This extension was recently updated in the past month. New updates may not be stable or safe.
High **** ********* *** *** **** ****** ********* ********** *** *** ** ****** ** *****
Low **** ********* *** ***** **** **** * ****** **** ***** ********** *** **** ****** ** ** ****** *** *****
Good **** ********* ** ****** ** ********
Good **** ********* *** **** **** *******