Yoga med Signe

Practice online yoga, meditation and acupressure whenever and wherever you want. Keep track of minutes spent on the yoga mat, set self-loving goals for a more mindful everyday life, listen to today's inspirational words from Signe, and create playlists so that your favorite videos are always easy to find. Your tools for a self-loving everyday life in balance are at your fingertips with this app.

ONLINE YOGA

Practice yoga in the comfort of your home, or take yoga with you on the go. The app supports casting to TV and other devices.
Explore both selected free videos and the entire yoga library, which contains over 200 videos with e.g. yin yoga, dynamic yoga, meditation, breathing exercises, acupressure, reflexology, office yoga, pregnancy yoga and yoga against pain.
Regardless of experience and available time, there is something for everyone. The videos last from 5 to 90 minutes.

PLAYLISTS
Organize your favorite videos into playlists so you can easily find exactly what you need today. Maybe you struggle with sleep and need a playlist of sleep meditations. Or maybe you have tension in your neck and want a playlist to help with the headache.

BE AWARE OF YOUR PRACTICE
Register in the app how many minutes you spend on the yoga mat and which days suit you best to practice yoga. This makes it easier to integrate yoga into a busy everyday life.

SELFISH GOALS
For Signe, yoga is not about external performance goals such as getting a flat stomach or slimmer thighs. Signe therefore offers an app with a focus on inner, self-loving goals that promote calm and mindful living.
Each week, choose a focus area such as talking kindly to yourself, sleeping without a mobile phone in the bedroom, drinking more water or being present in conversations. These goals support you on your way towards a more self-loving, balanced everyday life.

WORD OF THE DAY
It is important to Signe that you can recognize her as a yoga teacher, even though the teaching takes place online. Therefore, in the app you can draw the day's specially selected words spoken by Signe, as well as receive encouraging words under "My practice". Here you can also collect badges that provide extra motivation.

ABOUT SIGN:
Signe is trained in therapeutic yin yoga, restorative yoga, vinyasa, ashtanga, pregnancy yoga and mindfulness MBSR. She has personally experienced how yoga and meditation can create presence, inner peace, strength and balance.
After a violent accident that changed her life, Signe began a deep, inner journey. Today, she is passionate about inspiring others to feel themselves and live a self-loving life in balance.

Her teaching is characterized by her outlook on life, and she teaches you how to live with acceptance, trust and gratitude in everyday life.
As a teacher, she emphasizes that yoga should be for everyone. In her classes, the yoga doesn't have to look a certain way. If it feels good to you, then it's good.

Feel free to contact us at signe@yogamedsigne.dk if you have any questions or wishes for Yoga with the Signe app.

We wish you strength, peace and self-loving moments on your journey.