TK-RauchFrei

Breathe deeply, save money, have fresh breath - and of course the pride of having finally achieved it! Quitting smoking has many positive effects - not only for your health, but also in other areas of life such as your job or family life. The app “TK-RauchFrei” from the Techniker Krankenkasse helps you finally quit cigarettes in just four to six weeks. She supports your plan with an individual smoking diary, alternative behaviors and concrete acute measures for strong desire to smoke. In the app you can also arrange a personal telephone consultation with our specialist experts. The app also offers motivating stories and helpful tips from former smokers who have already successfully stopped smoking. Start your path to a freer and more independent life now!

Contents of the TK-SmokeFree app:
- Record personal reasons for quitting smoking to stay motivated.
- A smoking diary that helps you understand the situations in which you keep reaching for a cigarette.
- Checklists to help you prepare to quit smoking at your own pace.
- Tips for alternative behaviors that can replace the hourly cigarette habit. Add your own ideas to the app!
- Telephone specialist advice where you can receive personal support on your way to a smoke-free life.
- Push notifications with which the app reminds you of your appointments and to-dos.
- Numerous videos with testimonials and practical tips from former smokers.
- Audio exercises for relaxation and stress relief.
- Emergency measures if you feel the need to pick up a cigarette again after quitting smoking.
- Celebrate successes - with motivating progress indicators that show all the cigarettes not smoked and the money saved as a result.

Security
As a statutory health insurance company, we are obliged to protect your health data in the best possible way. The data collected will not be passed on to TK and the entries will be stored anonymously.

Further development
We are continuously expanding the app with new functions - your ideas and tips help us the most. Please write to us directly via the following email address: support@tk-rauchfrei.tk.de

Requirements for use
The free offer is available to all TK insured persons for an unlimited period of time. Those insured with TK can secure access to free use via the password-protected “My TK” area.
Non-TK insured people whose company takes part in a TK funding project can use the offer free of charge for a limited period of time using a voucher code.

Supported Operating Systems:
- Android 8.0 - 14.0

Responsible body and operator
Technician health insurance (TK)