Sloop: Schlaf & Erholung

Sleep problems rarely go away on their own.

Stress, rumination, inner tension, and unhealthy habits can keep your nervous system constantly activated—even when you're actually tired.

Sloop helps you sleep more peacefully, find more rest, and build new energy for your daily life.

The app combines modern sleep psychology, guided exercises, mindfulness, and personalized support to help you develop healthier sleep habits step by step—without pressure or unrealistic promises.

Whether you have trouble falling asleep, rumination at night, stress, or an irregular sleep schedule, Sloop supports you with practical methods for everyday life.

Sloop Here's what you can expect in Sloop:

• Guided audio exercises for calm and sleep

• Breathing and mindfulness exercises for relaxation

• Exercises to combat rumination and mental restlessness
• Evening routines for healthier sleep habits
• Personalized recommendations based on your sleep patterns
• Sleep insights and progress over time
• Apple Health integration for advanced sleep analysis
• Challenges and motivation for long-term change

Why Sloop is different
Many sleep apps focus solely on sleep tracking. Sloop combines sleep, recovery, and mental balance.

Sloop helps you with:

• Difficulty falling asleep
• Nighttime rumination
• Stress and mental overload
• Irregular sleep patterns
• Exhaustion and lack of recovery
• Difficulty switching off

Step by step to more restful nights and more energy in everyday life. Download Sloop and begin your journey to better sleep.