HUMAN MOVEMENT

HUMAN MOVEMENT - Individual systemic physiotherapy, health coaching, performance coaching, courses, seminars and speaking - BODY, MIND, ENVIRONMENT





Do you want to go through life healthy?



My calling is working with human posture and movement. I would like to bring the friends and love of moving and perceiving your body closer to you.





With exercises specifically adapted to your needs, I would like to help you go through life with more movement.





The app supports you with the following content:



Blog about health, exercise & lifestyle - always stay up to date!

Calendar for courses and events

Personal activity diary, with mood and intensity scale to establish a healthy lifestyle.

Activation, free participation in selected workouts with Sacha Lubach in the live stream





MYCoaching





Individually developed content from your personal coaching or systematic physiotherapy

- exercise videos, training plans,



- Your diagnostics & test results

- BIA measurement, speed & agility test, EMG test, etc.



Your nutrition plans

- Recipes







The APP gives you the opportunity to always have all your content from personal coaching or systematic physiotherapy with you, whether in-person or online, and so you can train and work on yourself even more precisely!







Are you wondering what MYCoaching could look like?



HEALTH COACHING | TRAINING



HEALTH COACHING

Goal setting

Finding solutions

concrete steps HEALTH ANALYSIS

Posture & movement

BIA measurement (body composition) of anthropoprometic data

Nutrition



HEALTH TRAINING

agility

stability

Power

Mentally



PERFORMANCE COACHING | TRAINING



PERFORMANCE COACHING

Goal setting

Finding solutions

concrete steps





PERFORMANCE ANALYSIS

Sprint, endurance

Agility

Cognitive, Visual

Power



CORPUS ANALYSIS

BIA measurement including anthropometric data

HRV (heart rate variability)

Posture & movement





PERFORMANCE TRAINING

Sport-specific training

Sprint, endurance

Agility

Cognitive, Visual

Power