Elio — AI Mental Health Coach

Elio is an app for talking — with an AI that really listens and helps you move forward.

Whether you want to change a habit, sort something out in your head, or just talk, Elio is here. With Elio, you can grow a little every day.

WHAT ELIO DOES

• Really listens — without judgment
• Always there for you — day or night, no appointment needed
• Uses proven therapeutic approaches
• Helps you reach your goals and bring real change into your life

HOW IT WORKS

Just start talking. Elio asks the right questions, helps you figure out your goals, and keeps track of where you're headed.

When you want to work on something specific — a habit, a project, a change you've been putting off — Elio helps you turn it into a goal and checks in with you regularly.

MORE

• Anxiety, stress, and loneliness
• Low moods and depression
• Emotional support and self-care
• Journaling and mood tracking
• CBT-based techniques for mental health and wellness

NOT A THERAPY APP

Elio is not a therapist or a medical product. It's a space to think out loud, stay on track, and move a little forward every day.