healing formula

Feeling alive and balanced is, above all, a matter of our energy. The Healing Formula exercises are based on the insights of various energetic healing systems such as yoga or the American concept of the "Healing Code." They help resonate with our physical, mental, and spiritual energy.

12 exercises
guide you through your very own healing process – with audio instructions and images of the hand positions. Through the Healing Formula exercises, not only do old patterns from the past have a chance to be resolved, but all areas of the body receive the attention they need.

To make practicing easier, the Healing Formula exercises are available in three versions:

HF 12 minutes
HF 24 minutes (also great before falling asleep!)
HF Flash 5 minutes

This way, you can practice in virtually any life situation, as is right for you.

In Healing Formula you also get:
a new daily stimulus to guide you through the day
a timer that allows you to individually vary your practice time

Create your own exercise repertoire!

To ensure you always find new inspiration for practicing, the app offers three additional sections where you can find helpful resources for your personal healing journey:

Practice
Short exercises for in-between times and longer meditations

Listen
Sleep well with Paul J. Kohtes – the most beautiful bedtime stories for all ages

Meditate
Our newest offering – here you can meditate online with up to ten people. Invite your friends to an online meditation – or participate in the meditations of other app users.
Of course, you can also simply meditate alone using this feature. Set up a pleasant atmosphere for your meditation, let yourself be accompanied by music if you like. The timer will safely bring you back from your inner journey.