frihed. Sauna & Wellness

frihed. is the ultimate sauna app for anyone who wants to take their sauna experience to the next level. Whether you're a relaxed weekend sauna enthusiast or a passionate sauna infusion aficionado, frihed. accompanies you every step of the way. Track your sessions, discover new saunas near you, connect with friends, and expand your knowledge about saunas, wellness, and longevity.

Track Infusions & Ice Baths
Record every session – from classic Finnish infusions to ice baths. Document the temperature, duration, infusion essence, and your personal experience. This way, you always keep track of your progress and discover what truly benefits you.

Infusion Calculator
Never add too much or too little infusion again! With the integrated infusion calculator, you can calculate the perfect amount of infusion essence – tailored to the size of your sauna and the desired intensity. For the perfect infusion, every time.

Find & Book Saunas & Wellness Offers Near You
Discover saunas in your area – from public facilities and thermal baths to spas and wellness centers. Read reviews, compare offers, and book directly through the app. Your next wellness experience is just a few clicks away.

Connect Friends & Create Sauna Groups
Saunas are even more fun with a partner. Connect with friends, create your own sauna groups, and plan sessions together. Compare your stats, cheer each other on, and make sauna & wellness a true shared experience.

Chat with Wellness Friends
Stay in touch with your sauna partners. The integrated chat allows for direct conversations – plan your next visit, share experiences, or simply send a hot update after your session.

Forum
Exchange ideas with a growing community of sauna and wellness enthusiasts. Ask questions, share tips, discuss the best sauna infusions, or recommend your favorite sauna. The frihed. forum is the meeting place for everyone who truly embraces relaxation.

Exclusive Access to Knowledge Articles

In the Science Hub, you'll find curated articles about the health benefits of sauna and cold therapy, tips for optimal sauna infusion frequency, recovery strategies, and much more. Based on the latest scientific findings, presented in an easy-to-understand way.

Health Analysis & Goals
Keep track of your sauna sessions. The integrated analysis shows you the frequency, duration, and development of your visits over time. Set personal goals—for example, to sauna once a week—and track your progress directly in the app.

Exclusive Content & Offers
As an app user, you benefit from exclusive offers, discounts at partner facilities, and special content available only in the app.

Why frihed.? frihed. means freedom in Danish—and that's exactly what we want to give you. The freedom to design your own sauna routine, discover new places, find like-minded people, and continuously improve yourself. Frihed is more than an app—it's your daily companion for relaxation.

Free. For everyone. Download now.