Trinktagebuch

Alcohol can be addictive. But when it comes to alcohol, it's not just about the risk of addiction. Even consumption perceived as "normal" can harm you and those around you.

Would you like to explore this topic and your drinking habits, gain a better understanding of yourself, or reduce your alcohol consumption? The DHS Drinking Diary app can help you – free of charge, anonymously, and with data security.

What the app offers:

• Set goals & track consumption – Set personal goals (e.g., alcohol-free days per week or a maximum number of drinks per week) and track your consumption.

• Diary function with self-reflection – Easily document when, why, and in what mood you drink alcohol. This will give you insights into possible patterns and triggers in your drinking behavior.

• Meaningful statistics – Get clear overviews of your consumption – and see how you are approaching your goals.

• Scientifically sound information – Learn more about the risks of alcohol and the benefits of more mindful consumption – based on current studies.

• Data Export & Sharing - Export your entries as a PDF and share them with your doctor, for example, or save them for yourself.

• Help & Support - If you need more support, the app provides easy access to addiction and self-help resources.

Who is the app for?

• For everyone aged 18 and over who wants to examine or change their drinking habits.

• For people who want to learn more about the health risks of alcohol.

• For anyone who wants to take the first steps toward a more responsible approach to alcohol.

• Not suitable for children, teenagers, pregnant women, breastfeeding mothers, older adults, or people with health conditions. These individuals should not consume alcohol. Comprehensive information can be found on the website of the German Centre for Addiction Issues (Deutsche Hauptstelle für Suchtfragen e.V.) [Link: https://www.dhs.de/suechte/alkohol/empfehlungen-zum-umgang-mit-alkohol/]

Important: This app does not replace medical advice or therapy. If you're having trouble reaching your goals or suspect you have a drinking problem, you should seek professional help. The app provides contact information for professional support – completely anonymously, if you wish!

Funding note: The DHS Drinking Diary App is provided free of charge by the German Centre for Addiction Issues (DHS) and funded by the BKK umbrella organization.