befreit leben lernen

Get tips from our groups and work with this information.

We cover topics such as
Mindfulness
After detox and rehab - how do I find my way around my life again
Relapse protection
Recognize signs of relapse
Relapse Avoidance - Dealing with Criminal Pressure
Dealing with stress
Time management
Dealing with burn-out
Resilience (learning to say NO)
TZI rules - the self-help group
and much more.

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We are an independent, non-profit association with a Christian orientation in Frankfurt. We offer those affected and their relatives help to help themselves, because without your conscious decision for your life, nothing will change. We show you ways and examples of how you can find a way out of the life of an addict and offer you our help to tread this path successfully and in the long term. We do not give you advice, but accompany you the part of your way that you want us to accompany.

Life without alcohol!
We can only offer you one hand; you have to take this hand when you have decided on a conversation or help.
Our offers
Monday, Tuesday, Wednesday, Thursday and Friday we offer self-help groups for addicts and relatives.
Everyone is welcome regardless of their background or religion. We don't exclude people in relapse either.
You can find more information and times here:
https://www.blaues-kreuz.de/de/hessen/frankfurt-am-main/ortsverein-frankfurt/selbsthilfegruppen/
Open round of talks with fluent moderation in small moderated groups - everyone has a say who wants to say something.

On request, 1-to-1 discussions in our addiction counseling service
https://www.blaues-kreuz.de/de/hessen/frankfurt-am-main/beratung-und-fachstelle/angebote/
Conversations with relatives alone or together with the person concerned
Presentation of our work in hospitals, therapy facilities and medical practices

Further training opportunities as volunteer addiction helpers, company addiction helpers or group leaders
https://www.blaues-kreuz.de/de/projekte-und-veranstaltungen/veranstaltungen/?ategorie=3

Meeting days with other affected people in our meeting place
https://www.blaues-kreuz.de/de/angebote-und-hilfe/bildungs-und-freizeitangebote/