Balanced Health Score

Welcome to Balanced Health Score, an app that can help you live a healthier life.

To lose weight or maintain the weight you want, you need to do two things: eat healthy and get enough exercise. It's easier said than done. This app is designed to help you do just that. There is a long list of small things you can do to get closer to your goal. And this app helps you pick the ones that are easiest for you at any given time.

For example, it makes sense to eat enough vegetables at the right time to avoid hunger pangs, or to avoid sugar and other bad carbohydrates. And it makes sense to do strength training. This app tries to make all sorts of sensible things comparable. Each action scores points. Good things get positive points, bad things get negative points. Just imagine the action or behaviour that works best for you and try to average as many positive points as possible.