adrp-B2B: Walking Meditation

This app is an integral part of our B2B concept.

With adrp® you can expand the resources and strategies of your personal stress management for everyday professional and private life (Daily Hassels).

After emotionally stressful experiences, our integrative walking meditation adrp® can be of great help to you in regaining your own strength and mental relaxation (mental well-being). In this way, you can also improve your chances of mastering future tasks and everyday challenges (Daily Hassels) with more resilience. Stress resilience is a key qualification for maintaining health and performance.

You can activate the tool and workbook in this app with your adrp-B2B code (no subscription). This means you always have our integrative walking meditation available when you need it... simply start the adrp-B2B app, put on your headphones, select adrp®-beat and go... 20 minutes to the forest, to the beach, to the park or to the treadmill in the studio.

“move what moves you”


App construction

adrp® Workbook: the workbook contains all the important basics and techniques for a successful adrp® run

adrp® run with instructions: Here you run with instructions on the adrp®-beats+T, i.e. with a trainer.

adrp® run: Here you will find all free adrp® beats, i.e. without instructions.

Short instructions: If you haven't run for a while, you can take a quick look at all 6 steps here.

Score diagram: The stress score diagram gives you an overview of your adrp® runs.

Journal: In the journal we regularly post current background information, information, explanatory models and resilience stories.


Please note: adrp® is a method of preventative self-management and serves to promote individual well-being. The adrp® method is not a replacement for medical diagnosis and therapy. No medical diagnoses are made and we do not provide any medical treatment. You remain responsible for your own decisions while using adrp®.