addisca: Dein Mentaltraining

The addisca Chrome extension offers scientifically developed mental training to help users reduce stress and enhance focus with short, evidence-based exercises. Developed in collaboration with the University of Lübeck, it aims to improve mental flexibility and resilience, empowering users to confidently manage stressful situations. Features include metacognitive training sessions, self-tests, weekly shortcasts with actionable psychological tips, and attention training (ATT) to promote mental calmness and control.

Tailored for anyone interested in mental well-being, addisca integrates seamlessly into daily routines with exercises lasting 2 to 15 minutes. The app tracks progress through ongoing mental health check-ups, allowing users to personalize their growth journey towards greater emotional regulation, restful sleep, and overall mental fitness.