5 Minutes: Daily Meditation

Five minutes. Every day. That's the whole app.

5 Minutes is the meditation app for people who don't have time to meditate. Open it, press one button, breathe for five minutes, close your ring, and get on with your day. No courses to finish. No library to scroll. No deciding. Just one short, honest session — the same way the 7-Minute Workout made exercise impossible to overthink.

WHY LESS IS THE POINT
Most meditation apps win by giving you more — more content, more courses, more to feel guilty about. That's how meditation quietly becomes one more chore. We do the opposite. 5 Minutes is a constraint, not a library: the smallest daily practice that actually sticks.

HOW IT WORKS
• Open — today's session is already chosen for you. No choice to make.
• Breathe — five guided minutes with a soft soundscape and gentle phase chimes (Arrive, Breathe, Settle, Close). We keep time.
• Done — a soft closing bell, your streak quietly kept, and you're free.

WHAT YOU GET
• The Daily Five — one fresh five-minute session every day, always free.
• A calm streak that forgives one missed day, so a slip doesn't end the habit.
• Beautiful soundscapes — rain, forest, drift, embers — tuned by ear, not narrated at.
• A gentle daily reminder you can set to any time (off by default — we don't nag).
• Quiet progress: minutes meditated, your streak, and a calm month-at-a-glance.
• Apple Health: each finished session is saved as a Mindful Session (optional, write-only — we never read your health data without asking).
• Stay longer if you want — when you reach five minutes, the soundscape can keep playing for as long as you like.

MEMBERSHIP (optional)
The Daily Five is free, forever. A 5 Minutes membership unlocks the full library of sessions, your full stats, and more. It's there if you want it — the daily ritual never sits behind a paywall.

Five minutes. Every day. Then you're free.

— Questions? support@fiveminutes.day