Zpět do formy: meal plan

Zpět do formy is a personalised meal plan for anyone who wants to get back in shape and has had enough of diets, counting and photographing every meal.

Calorie charts show you how. We show you what to eat.

No photos. No logging. No calorie charts. Open it, cook it, eat it.

We build your weekly plan from your answers. You tell us what you like to eat, what you want to avoid, what your goal is and how much time you have for cooking. We take care of the rest. You get seven days of finished meals, five options for each one, so there is always something you fancy.

WHAT YOU GET

A plan for the whole week. Breakfast, snacks, lunch and dinner, counted so they lead you to your goal. No guessing how much to eat.

Five options for every meal. Not in the mood for salmon? Swap it for another option with one tap. The plan adapts to you, not the other way round.

Recipes from bestselling Czech cookbooks. Licensed, clearly written, with filters and search. Food that makes sense and actually tastes good.

A shopping list. Your plan turns into a list of ingredients, and the connection to grocery delivery puts the whole shop in your basket in one tap.

Weight tracking. You log your weight and nothing else. You see your progress without the stress of numbers.

Sport and your smartwatch. Calories burned, steps and activity flow in from your watch, and the plan adapts to how much you moved that day.

WHO IT IS FOR

For everyone between 25 and 60 who wants to get back in shape. After giving birth, while breastfeeding, in perimenopause, or simply at the moment when you want to feel like yourself again. You do not lose weight through willpower and hunger. You eat normal food, just put together sensibly.

WHY ZPĚT DO FORMY

Calorie charts show you how. We show you what to eat. A plan built around you, recipes from trusted authors, and thousands of people who already have their own plan.

Your first day is free. Try how it works and decide afterwards.

Download Zpět do formy and start eating in a way that finally shows results.