INVO Ring

Welcome to INVO Ring, the app that connects and accompanies your smart ring. INVO Ring digitizes and analyzes daily activity metrics, helping you track fitness trends and build a healthy lifestyle.

Metric Management Support:

24/7 Tracking: Records heart rate, activity, and sleep data.

Relaxation Mode: Provides breathing exercises and stress-reduction techniques.

Recovery Metrics: Analyzes data to estimate daily energy levels.

Minimalist Interface: Intuitive, focusing on displaying your metrics.

CORE FEATURES

1. Physical Activity Tracking

Updates activity information based on data from your smart ring:

Activity Heart Rate Trends: Shows changes in heart rate during daily physical activities.

Activity Tracking: Records steps taken, distance traveled, and estimated calories burned.

2. Relaxation & Balance Support
Provides tools to help relieve stress:

Relaxation Tutorials: A library of mental exercises ranging from 5 minutes to longer programs.

Breathing Exercises: Guides you through scientific breathing techniques to help regulate your body and improve focus.

Balance Reminders: Notifications remind you to perform short breathing exercises throughout the day.

3. Sleep Trend Analysis

Tracks the duration and stages of sleep (Deep sleep, Light sleep, REM).

Displays an "INVO Ring Sleep Score" each morning based on measured data.

Provides reference information to improve your lifestyle habits.

4. Recovery & Energy Index

Recovery Score: Calculated based on the previous night's activity level and sleep quality.

Schedule Reference: Helps users check their body's readiness before high-intensity work or exercise.

⚠️ IMPORTANT NOTES & DISCLAIMER

Device Compatibility: This application requires connection to a compatible INVO Ring smart ring device to use the fitness and activity tracking features.

Disclaimer: The INVO Ring smart hardware device is designed solely for general health and fitness tracking purposes. This device is available for use within the territory of Vietnam.

Medical Disclaimer: INVO Ring is NOT a medical app and does NOT diagnose, treat, cure, prevent, or screen for any medical condition or disease. The metrics and analyses provided by the app are for informational purposes only, supporting healthy lifestyle choices and sports tracking. The app does not offer any medical advice or prescriptions. Always consult your doctor or healthcare professional before making major changes to your exercise routine or before making any health decisions.