Zen Movement

A user-friendly meditation and pelvic floor muscle companion app designed to help users train and maintain mental clarity through guided exercise exercises. The application offers three progressive mindfulness modes - calm (gentle meditation, 10 minutes), harmony (focused meditation, 15 minutes), and tranquility (deep meditation, 20 minutes). Each practice includes peaceful audio prompts and smooth visual animations to guide the correct meditation rhythm. The minimalist interface focuses on core functions, supporting one click start practice, progress tracking, and weekly mindfulness statistics