MuscleCheck: gym tracker

How many gym apps have you abandoned?

Most of them ask for weight, sets, reps and rest time on every single
exercise. It works for a week. Then you stop logging, and a month later you
have no idea what you trained.

MuscleCheck is the opposite: a list of what you train, and one tap to check
it off. Two seconds, and you get on with your day.

HOW IT WORKS

Pick your muscle groups or activities. Every time you train, tap the circle.
The list resets on its own every Monday, so you always see the current week
and nothing else.

If you want detail, it's there — but never in the way. Tap a group's name and
you can add exercises with their own values: weight and reps, time, or
distance and time, whichever makes sense for each one.

NOT JUST THE GYM

Gym, running, yoga, pilates, calisthenics, cardio and stretching all come
with their activities ready to go. Train something that isn't there? Create
your own category.

WHAT YOU GET

• Weekly streak: consecutive weeks training. Resting doesn't break it.
• History: a monthly calendar with the detail of every week.
• Statistics: days trained, weekly average, and which groups you work most.
• Home screen widget with your week and your streak.
• Optional reminders if you go a few days without training.
• Progress photos with a before and after slider.

WHAT YOU WON'T FIND

Weight per set. Supersets. Rest timers. Programs to follow. None of it is
here, and that's not an oversight — it's the reason this app sticks around
when the others get deleted.

YOUR DATA IS YOURS

Works offline, with no account. No sign-up, no login, and your data never
leaves your phone.

Available in English, Spanish, French and Italian.