Yoked

Yoked is a workout tracker designed to help you see exactly how your training is distributed across every muscle group, so nothing gets left behind.
Unlike a basic gym tracker or exercise log, Yoked goes beyond just recording sets and reps. Every workout you log updates color-coded anatomical diagrams that shift from red to green as you hit your weekly volume targets. You get an instant visual snapshot of where you stand and what needs more work.

WHAT MAKES YOKED DIFFERENT
Most workout trackers tell you what you did. Yoked shows you what you're missing. It also helps you track your progress over time for volume, weight, and reps. All with a fun esthetic, because working out is supposed to be fun!

FEATURES
Log sets, reps, and weight for 150+ predefined exercises with accurate muscle contribution mappings.

Track volume across 16 muscle groups with automatic fractional calculations, secondary muscles get credit too, so a bench press counts toward chest and fractional volume towards front delts and triceps.

Visual anatomical diagrams update in real time based on your logged workouts, color-coded from red to green so you can spot weak points at a glance.

Set custom weekly volume targets for each muscle group and track your progress toward hitting them.

Choose from preset training splits (Full Body, Upper/Lower, Push/Pull/Legs, Bro Split) or build a fully custom split tailored to your schedule.

Analytics dashboard with volume trends over time, exercise progress charts, and detailed workout history.

7 color themes to make the app your own.

All your workout data is stored locally on your device, your training stays private and the app works completely offline. No account required.
Whether you're looking for your first gym tracker as a beginner or you're an experienced lifter optimizing your weekly volume, Yoked gives you the tools to train smarter, stay balanced, and get results.