YogaMED

YogaMED is medical yoga designed for real people: for those who are in pain, live busy lives, suffer from anxiety, and don't have the time (or patience) for complicated classes.

Here you will find:

🌿 Putting out fires — short and specific practices for difficult days
🌿 Complete practice — for when you have time to truly dedicate yourself
🌿 Meditations — guided audios to calm and regulate the nervous system
🌿 Yoga Nidra — deep guided relaxation
🌿 Integration Journey — a complete path: presence, breath, body, fascia and nervous system
🌿 Live classes — practice along with Camila, with automatic reminders
🌿 Decompression break — quick breathing techniques for moments of stress

Upon entering, you will experience a welcoming process designed especially to get to know you better, so that Camila can guide you in a more personal way — and monitor your consistency day by day, at your own pace, without pressure.

Medicinal yoga is not about doing the perfect posture. It's about returning home, which is your own body.