Chen Tai Chi Forms

The Chen Tai Chi Forms Chrome extension offers an in-depth instructional experience with Master Chenhan from the Yang’s Martial Arts Association (YMAA). Updated for Android OS 11, users can stream or download complete lessons to learn the first three traditional Chen-style Tai Chi forms at their own pace, with purchasable lessons for each form.

This program teaches the standard 74-posture First Form (Lao Jia Yi Lu), the powerful 43-posture Cannon Fist (Pao Chui), and the combined 56-movement Chen-style form. Each lesson provides detailed step-by-step instruction and explanations regarding the purpose and martial art roots of each movement. Emphasizing Tai Chi as gentle whole-body moving meditation and low-impact exercise, the app benefits users of all fitness levels by improving vitality, mind alertness, flexibility, and stress relief. Ideal for enthusiasts seeking to master authentic Chen-style Tai Chi for health, demonstrations, or tournaments.