Screen Rest

Screen Rest: Protect Your Vision & Improve Focus

Do you spend hours staring at your phone, tablet, or computer? Digital eye strain can cause headaches, blurred vision, and fatigue. Screen Rest is a beautifully simple, privacy-first timer app designed to help you build healthy screen habits using the famous 20-20-20 rule.

How it works: The 20-20-20 rule is recommended by optometrists worldwide: For every 20 minutes of screen time, look at something 20 feet (6 meters) away for 20 seconds. Screen Rest makes this effortless by running quietly in the background and reminding you exactly when it's time to rest your eyes.

Key Features: • Customizable Timers: While built for the 20-20-20 rule, you have full control. Adjust the focus duration (minutes) and rest duration (seconds) to fit your personal workflow. • Reliable Background Alerts: The timer continues to run smoothly even when you minimize the app. You'll receive a friendly push notification the moment your break starts and ends. • Modern, Calming Interface: Enjoy a distraction-free, elegant design built with a soothing dark mode and dynamic colors that adapt to your device. • Multi-Language Support: Fully localized in English, Spanish, French, Arabic, and Japanese. • 100% Offline & Private: Your health habits are your business. Screen Rest requires zero internet connection, collects zero analytics, and never tracks you. All settings are saved securely and locally on your device.

Download Screen Rest today and give your eyes the break they deserve!