IF Helper

Track your intermittent fasting the simple, safe way.

IF Helper is a privacy-first intermittent fasting tracker built for beginners and experienced fasters alike. Your data stays on your device — no account, no ads, no tracking.

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✦ KEY FEATURES
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• Flexible fasting presets
16:8, 18:6, 20:4, 24h — or set your own custom duration

• Water fasting support
With mandatory medical-supervision warnings

• Smart notifications
Alerts when your fast completes and reminders to help you stay on track

• Detailed records & stats
Track every session. View streaks, completion rates, average duration, and longest fast.

• Safety-first design
Built-in health warnings before your first fast. Water fasting requires explicit confirmation. The "Feeling Unwell?" button is always one tap away with first-aid guidance.

• Offline-first
No internet needed after install. Your records never leave your device.

• Achievements & streaks
Optional gamification that never gets in the way.

• 10 languages
English, ไทย, 中文, Español, हिन्दी, العربية, Português, 日本語, Русский, 한국어

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✦ PRIVACY & SAFETY
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• No account required
• No personal data collected
• Anonymous analytics only (improves the app, not profiles you)
• Not a medical device — this is a tracking tool only
• 18+ age confirmation required

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✦ WHO IT'S FOR
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IF Helper is designed for adults who want a clean, private way to track self-selected fasting intervals. It is NOT suitable for:

• Pregnant or breastfeeding individuals
• People with diabetes, eating disorders, or chronic conditions
• Anyone under 18
• Anyone taking prescription medication without physician approval

Always consult a qualified healthcare professional before beginning any fasting practice.

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✦ SUPPORT
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Questions? Feedback? Email us: support@corecodery.com
Privacy Policy: corecodery.com/privacy/if-helper
Terms of Service: corecodery.com/terms/if-helper