たべよっと

The Tabeyotto app visualizes imbalances in your daily diet and supports the development of healthy eating habits that are mindful of gut flora and overall dietary balance.

■Dietary Diversity and Gut Flora Diversity
A joint study by the Yakult Central Research Institute and the Tokyo Metropolitan Institute of Gerontology has shown that people with higher dietary diversity also tend to have higher gut flora diversity and healthier gut flora1.
This app allows you to check your intake of 10 items, including the nine food groups identified in this study as having a positive impact on gut flora1 (green and yellow vegetables, seaweed, seeds and nuts, soybeans and soy products), and the nine food groups that should be consumed from a dietary and nutritional balance perspective*2 (potatoes, meat, seafood, eggs, fruits), as well as "Yakult dairy products."

■Easy to Use! Two Steps Every Day
① Tap to record what you ate (even just a bite is OK!)
② Check what you're lacking and actively incorporate it into your diet.

■ Main Features of the Tabeyotto App
Recording and Visualizing Dietary Balance
By tapping to record what you ate each day, you can easily visualize whether you're eating a balanced diet. The recorded data is also compiled weekly and monthly and displayed in graphs and tables. You can see your dietary imbalances and trends at a glance, helping you improve your dietary balance.

Health Information Delivery
We regularly deliver methods and tips for eating a balanced diet and enjoying food.

BMI and Weight Recording
Input data is saved as a history and can be reviewed. As part of health management, check your BMI and weight regularly.

*1 Results of a joint research project between Yakult Central Research Institute and Tokyo Metropolitan Institute of Gerontology (Amamoto et al., Beneficial Microbes, 13, 453–464, 2022).
*2 Ministry of Education, Culture, Sports, Science and Technology "Standard Tables of Food Composition in Japan", Ministry of Health, Labour and Welfare and Ministry of Agriculture, Forestry and Fisheries "Dietary Balance Guide"