Xplode Recorder

Xplode Recorder - The Ultimate Sprint Performance Recording App

Transform your phone into a precision sprint analyzer. Xplode captures athletic performance data using motion sensors and GPS to help athletes and coaches track, analyze, and improve sprint times.

KEY FEATURES

Sprint Recording
• Record sprints up to 40m with 40 yard time
• Measure reaction time from start signal to first movement
• Indoor and outdoor environments supported

RSA Protocol Training
• Built-in Repeated Sprint Ability (RSA) testing with fully customizable protocols
• Set your own number of sprints, sprint distance, and rest duration
• Choose between fixed start (rest timed from sprint start) or fixed recovery (rest timed from sprint end)
• Passive or active rest between sprints
• Optional extra recovery sprint to evaluate fatigue resistance
• Audio beeps and haptic feedback to guide your training

Wellness Surveys
• Daily readiness survey: rate fatigue, leg pain (DOMS), sleep quality, and mood (0–10)
• Set your readiness status: Fresh (before training) or Fatigued (after training)
• Understand how wellness affects your sprint performance over time

Session Logger
• Log sessions by type (running, gym, team sport, cycling, swimming, and more)
• Record duration, session RPE, performance feeling, and motivation
• Save templates for recurring workouts and log in seconds

Injury Tracking
• Interactive body diagram with 4 views (front, back, left, right)
• Record severity, tissue type, mechanism, grade, and status
• Injuries carry over into each readiness survey automatically

Reports & Export
• Generate detailed HTML reports and Excel spreadsheets
• Download detailed RSA session analysis
• Cloud storage for all your recordings

COMPANION WEB APP

Data syncs automatically to https://app.xplodetnt.com with powerful analysis tools:

Advanced Analytics
• Interactive charts for speed, power, force, and velocity over time
• Force-Velocity profile visualization
• Filter by time range, sprint type, fatigue level, and more
• Compare personal records and share charts to social media

Subjective Data Analytics
• Readiness and session slider charts tracking wellness trends
• Training load chart with 7-session rolling average
• Interactive session calendar for quick reference

Goal-Based Training
• Set goals for 5m to 40m distances
• Sport-specific recommendations for football, rugby, soccer, and track
• Track progress toward optimal force-velocity balance

Training Center
• 45+ sprint-specific exercises with video tutorials
• Filter by difficulty and exercise type
• Personalized suggestions based on your performance profile

Leaderboard & Achievements
• Compare performance with athletes worldwide across 5 metrics
• Filter by age and gender with full privacy controls
• Unlock achievement tiers from Novice to World-class

Detailed Reports
• Excel, CSV, and HTML performance reports
• Dedicated RSA analytics with average Duration, F0, V0, Pmax, and MRS charts across sessions
• RSA analysis export for fatigue resistance review

WHO IS IT FOR?

Perfect for track & field athletes, football, rugby, and soccer players, and anyone focused on sprint performance. Whether you're a coach or an individual athlete, Xplode gives you the insights you need.

ACCURACY & SUPPORT

Accuracy information available at https://xplodetnt.com/xplode-accuracy/