SIOK

The Isometric Spine Protection System® was developed for people living in the 21st century to actively and consciously work on their own health. The basic group of recipients should be professionally active people aware of the risk of lifestyle diseases, especially from professional industries where work involves long-term sitting or standing positions: managers, directors, office workers, drivers, etc.

SIOK® is an excellent tool for health care and prevention of lifestyle diseases for children, adolescents and many professional groups. It can be effectively used by flying personnel, as well as housewives and mothers raising children. The rules for using the system have been developed in an extremely friendly and easy way, so that there is no problem in learning and implementing them for every user.

Regardless of age, place of residence, family status, education, etc., physical activity remains the healthiest, safest and most accessible method of preventing lifestyle diseases. The circulatory system, respiratory system, hormonal function, musculoskeletal system, nervous and digestive systems are subject to physiological regulation as a result of healthy physical activity. The Isometric Spine Protection System® was developed as an extremely physiological set of movement exercises and is intended as a preventive measure for everyone, regardless of age and gender, who takes their health seriously.
People with a slim body structure and constitutive laxity of tendons are particularly predisposed to joint and spine instability, back pain syndromes and overload injuries. The Isometric Spine Protection System offers the process of consciously shaping the muscular apparatus in a physiological way to counteract pathological phenomena.

Obesity and overweight have become the plague of the 21st century and lead to the rapid development of other lifestyle diseases, including heart diseases, which significantly shortens the survival time and quality of life of the population. The use of isometric exercises in accordance with the proposed SIOK® scheme helps prevent overweight, influences the reconstruction of metabolism and allows to increase the overall physical efficiency of the body. The impact on well-being, stimulates and facilitates further prevention of obesity and overweight.

Isometric exercises configured in a system called SIOK® are dedicated primarily as a method supporting the treatment of diseases of the musculoskeletal system and organs. The most effective use was observed in the case of back pain syndromes - overload syndromes, degenerative spine disease, post-traumatic pain syndromes and discopathy. SIOK® was also used in people with osteoarthritis, overweight and obesity, and shoulder pain syndrome.