Simple Training Log

The training journal is your ultimate companion to achieve your fitness goals and track your progress, wherever you are! Whether you're a fitness enthusiast, an amateur athlete, or a sports lover, this application is designed to help you maximize your performance.

Main features:

- Record and track your workouts: easily create personalized training sessions by recording exercises, sets, repetitions, and weights used. Track your progress over time to stay motivated and on track. The app also takes into account more traditional activities like team sports.

- Performance tracking: visualize strength gains, endurance, and overall progression for each exercise, allowing you to adjust your training program accordingly.

- Session planning: organize your workout routine by planning your sessions in advance. Set reminders to ensure you stay disciplined and don't miss any important workout session... and display a backward planning schedule.

- Exercise library: access a vast library of exercises. Explore different types of exercises, from cardio to weightlifting, yoga, gymnastics... and combat sports!

- Share your achievements: connect with other enthusiasts, share your achievements, get advice and motivate each other to stay engaged in your fitness journey.

- A good old notebook!

- Event management (Injury, Competition, Surgery, Body weight evolution, Technical improvement, Physiological changes, Fatigue/Overtraining, Illness/Forced break, Medical consultation, Sleep improvement, Trying a new discipline, New equipment, New gym/training spot, Goal...)

- RM calculation tools (EPLEY, BRZYCKI, MCGLOTHIN, LOMBARDI, MAYHEW, CONNER, WATHE), percentage, Jim Wendler 5/3/1, Juggernaut, LBS/KG Converter...

Whether you want to develop your strength, lose weight, improve your general fitness or simply feel good in your body, the training journal will accompany you every step of the way.
Download the free app now and take your training to the next level!