Gym Workout Planner: Blockoli

Get personalized AI workouts that adapt to your goals, equipment, and schedule. Blockoli is your pocket personal trainer with 800+ exercises and an AI Coach ready to help 24/7.

Whether you're a beginner or chasing new PRs, Blockoli creates the perfect workout for you — every single day.

AI COACH — YOUR PERSONAL TRAINER, ANYTIME
Chat with your AI Coach for personalized advice on workouts, nutrition, recovery, and form. Ask questions, swap exercises, or get the motivation you need. Choose from multiple coach personalities that match your training style.

SMART WORKOUTS THAT ADAPT TO YOU
Our AI generates fresh workouts based on your goals, experience level, available equipment, and training history. No cookie-cutter routines — each session is built specifically for you. Don't like today's workout? Regenerate it instantly.

800+ EXERCISES WITH FORM GUIDANCE
Access a massive exercise library with detailed instructions and proper form cues. Target specific muscle groups or create your own custom exercises to match your training style.

SMART PROGRESSION — KNOW WHEN TO ADD WEIGHT
Blockoli tracks your lifts and tells you exactly when to increase the load. Choose straight sets, pyramid, or reverse pyramid progressions. The app learns your strength levels and adjusts recommendations to keep you progressing safely.

TRAIN YOUR WAY
Customize everything about your training:
• Warm-up, cool-down, and cardio preferences
• Supersets, drop sets, and intensity techniques
• Rep ranges from strength to endurance
• Deload scheduling for recovery
• Rest timers between sets

MULTI-GYM PROFILES
Set up different equipment profiles for home, gym, or travel. Configure your available weights and machines. Blockoli adjusts your workouts automatically based on where you're training.

NUTRITION TRACKING & ANALYTICS
Track calories and macros with ease. Snap a photo of your meal and let AI estimate the nutrition for you. Monitor your progress with charts showing weight progression, volume trends, and personal records. Log body measurements to see your transformation over time.

BUILT FOR EVERYONE
• Beginner to advanced experience levels
• 16 languages supported
• Dark mode
• Customizable rest timer

Start training smarter. Download Blockoli and let AI guide your fitness journey.

Privacy Policy: https://blockoli.app/privacy
Terms of Use: https://blockoli.app/terms
Support: hello@blockoli.app