WODIQ

WODIQ helps you decide what to train today and turns that choice into a structured workout.

Choose a training type, set the time you have available and add optional guidance. WODIQ creates a practical session with a warm-up, main work, cooldown, intensity cues and a short explanation.

Build around your goals

• Plan toward a running, cycling, strength, fitness race or Functional Fitness goal
• Generate the workout for a planned training day
• Adapt your plan as completed activities are added

Keep useful training context

• Save, favorite and share workouts
• Record completed training manually
• Turn supported text or a training-log image into structured activity fields
• Add effort feedback and request a coach review
• Add equipment, movement limitations and personal records to guide future sessions

Optional connections

WODIQ works without an account or connected provider. Apple or Google sign-in can link your WODIQ history across devices. Garmin can optionally provide recent activity and recovery context and support compatible workout scheduling. These connections are separate and user initiated.

WODIQ uses AI with a deterministic fallback to create fitness guidance. Generated workouts can be reported in the app. WODIQ is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not provide medical advice. Adapt training to your ability and consult a qualified healthcare professional for medical concerns.