Body Prime Time Finder

Biological Prime Time Tracker — the fastest way to find your peak performance hours.

Track your energy, focus, and motivation throughout the day. See exactly when you're at your sharpest and when you crash. Schedule your most important work accordingly.

Your Biological Prime Time is when your body and mind naturally perform at their best. This app helps you find it.

HOW IT WORKS

① Rate your energy, focus, and motivation on a 0–9 scale
② Tap Record — under 5 seconds
③ Set hourly reminders so you don't forget
④ Check your Results after a few days of tracking

WHAT YOU SEE

Your Results tab shows average scores per hour across all your entries. Clear peaks and dips emerge fast. Maybe you're sharpest at 10 AM, crash at 2 PM, and get a second wind at 4 PM. Your pattern is unique to you.

Use it to:
• Schedule deep work during your peak hours
• Move email, meetings, and admin to low-energy slots
• Take breaks when your body naturally dips
• Work with your biology instead of against it

THREE METRICS

• Energy — how alert and vital you feel
• Focus — how sharp your concentration is
• Motivation — how driven you are to act

View them combined as one performance curve, or separately to spot where they diverge.

BUILT FOR DAILY TRACKING

• Set your tracking hours (default 6 AM – 11 PM)
• Hourly reminders at :00, :15, :30, or :45
• Keep previous values — just adjust what changed
• Bar and line charts that make patterns obvious

PRIVATE BY DEFAULT

All data on-device. No account. No cloud. No tracking. No ads.